• 1 apple, grated
  • 1/4 C chia
  • 1/4 C pepitas and sunflower seeds
  • 1/2 – 1 T cinnamon
  • A knob of ginger, as much or as little as you like, grated finely
  • 1 T hemp seeds (optional)
  • 1 – 1 1/2 C water or your favourite nut milk


Pretty simple, throw it all in a big bowl and mix it up! Let it sit a while, because the chia needs a bit of time to soak up the liquid and swell up. I like to do this in a jar and let it sit overnight if I’m organised enough, so the flavours really soak in, but 5 to 10 minutes is enough. Depending on how big a brekky eater you are, this should be enough for at least 2 people.